More and more people are unhappy with their lives. Ever feel like everyone you meet is out to get you and make your days worse?
Burnout has become commonplace and the market is flooded with seminars and books on how to improve your life satisfaction. But the answer is much simpler and the first step is actually the easiest.
Throughout our scientific studies we have noticed that even the most subtle of activities (shifting focus) are enough to significantly improve the degree of life satisfaction. Even more studies have since confirmed this.
For example, concentrating on
›“What am I looking forward to today?”
in the morning as well as
›“What am I grateful for today?”
at the end of the day has proven to significantly increase the degree of life satisfaction.
Additionally, we have observed that that focus shift also improves relationships and communication, can help to prevent feeling Burnt-out and even strengthen the emotional resilience. It sounds easy - and it is, but it works!
Building upon that observation, this application also aims to encourage you to ask yourself the question
› “Who will I bring joy to today?”
around midday;
This has been proven to stimulate the release of serotonin and dopamine which vastly improves your mood. As an added bonus, we have added a Water-Reminder function that will help you stay hydrated, be more productive and overall in a better mood.
If not now, when? You can read up on it on www.lifewatcher.eu
We hope to help you start your journey. You will notice the positive benefits of this program within the first two weeks and you’ll see how quickly good mood can spread to loved ones and make your
days brighter and better.
Take the first step towards a better life, all it takes is focusing on the good parts and writing them down.
And at the end of the first day, youll ask yourself:
What am I grateful for today?
We hope the answer is downloading the App.
Your Lifewatcher Team.